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Posted by / 24-Oct-2017 11:26

If you decide to do something similar it’s my hope that you can benefit from my experience.I write this as if a friend had asked me to describe the diet.My own experience has taught me to master the mindset of the diet first and then progress to the strenuous exercise in the final stages of a diet (if that’s what you want to do).I needed a diet that suited me and my existing lifestyle. I needed it to be something I could sustain over a long period of time and something I could adapt to a permanent lifestyle when I lost the weight.The sorts of things an army officer, like the General, might get served up in the mess tent.Ordinary, regular food served up in decent portions that fills your belly and keeps you feeling satisfied for hours afterwards.

Which is good news because if you want to lose more than 30 lbs, you don’t have to embarrass yourself by getting dressed head to foot in lycra and pounding the pavement to the amusement of the jackasses who yell out insults as you go by.

It was good for a while and I made some progress but it wasn’t sustainable for me with everything else that was going on in my life.

I spent more time researching the best way to lose weight than I invested in actually doing something about it.

For a long time I suspected that it was possible to lose weight eating a normal balanced(ish) diet.

I called it the sub-optimal diet because it involves eating things that traditional diet wisdom says you shouldn’t eat.

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I’m on duty all day long and I haven’t time to do any of the nonsense that many other diets require.

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